what you actually know about the Optimism and health

Optimism and health Mindset is all. How you start the year will set the template for the rest, and two scientifically backed character traits hold the key optimism and resilience (if the prospect leaves you feeling pessimistically spineless, the good news is that you can significantly boost both of these qualities.). Faced with 12 Months of plummeting economics and rising human distress, staunchly maintaining a rosy view might seem deludedly Pollyannaish. But here we encounter the optimism paradox. As Brice Pitt, an emeritus professor of the psychiatry of old age at Imperial College, London, told me: “Optimists are unrealistic. Depressive people see things as they really are, but that is a disadvantage from an evolutionary point of view. Optimism is a piece of evolutionary equipment that carried us through millennia of setbacks.” Optimists have plenty to be happy about. In other words, if you can convince yourself that things will get better, the odds of it happening will improve...